90-minute Remedial Massage

Service Descritpion

Remedial massage is a specialized therapeutic technique that focuses on targeting the deeper layers of muscles and connective tissues in the body. Unlike traditional Swedish massage, which uses gentle and gliding strokes, deep tissue massage employs firmer pressure and slow, deliberate movements to reach deep into muscle knots and tension. The primary goal of deep tissue massage is to alleviate chronic muscle pain, reduce muscle tension, and improve mobility. This type of massage is particularly beneficial for individuals experiencing chronic pain, muscle injuries, or postural issues. By applying pressure to specific areas, deep tissue massage helps break down adhesion (bands of rigid tissue) and release muscle knots, allowing for increased blood flow and improved healing. While deep tissue massage can be intense, a skilled therapist will always communicate with the client to ensure their comfort and adjust the pressure as needed. After a session, some clients may experience mild soreness, which is normal and often subsides within a day or two. Overall, deep-tissue massage is a valuable therapeutic technique that promotes relaxation, pain relief, and enhanced physical well-being by targeting deeper layers of muscles and connective tissues. It is important to seek a qualified and experienced massage therapist to receive the full benefits of this specialised massage approach.